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Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask! by Megan Anna Neff

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• Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask!
• Megan Anna Neff
• Page: 192
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781507221938
• Publisher: Adams Media

Ebook txt download Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask! DJVU PDF

Ditch the stigma, stop masking, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more. When you’re autistic, it can be tough to prioritize wellness. Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.

Self-Care for Autistic People: 100+ Ways to Recharge, De-
Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask! By. Megan Anna Neff (Author) 
Self-Care for Autistic People: 100+ Ways to Recharge, De-
The Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask! book is in average demand now as the rank for the book is 17,385 at the 
Psychology Books - New Releases - Page 4
Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask! (Hardcover). By Dr. Megan Anna Neff. $15.99. ISBN: 
Self-Care for Autistic People: 100+ Ways to Recharge, De-
You'll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health.
Self-care for Autistic People
Feb 8, 2024 —

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