True Age: Cutting-Edge Research to Help Turn Back the Clock by Morgan Levine, PhD
Download Book ➡ Link
Read Book Online ➡ Link
- True Age: Cutting-Edge Research to Help Turn Back the Clock
- Morgan Levine, PhD
- Page: 304
- Format: pdf, ePub, mobi, fb2
- ISBN: 9780593542767
- Publisher: Penguin Publishing Group
Free ebook downloads for kindle from amazon True Age: Cutting-Edge Research to Help Turn Back the Clock
Overview
Cutting-edge research shows how to determine and decrease your true biological age. What if there was a way to measure our biological age? And what if there were strategies to slow down—or even reverse—the aging process? The answers to these questions lie at the heart of the groundbreaking work Dr. Morgan Levine is doing in her lab at Yale. True Age introduces readers to the latest developments in the science of aging and longevity. It provides an in-depth understanding of biological age and the methods now available to estimate our own. It helps us target an individualized plan to eat, exercise, and sleep, as well as pointing to other lifestyle practices like intermittent fasting and caloric restriction that have been shown to slow or reverse the aging process. The goal is to guide every reader toward a personal regimen to keep them as youthful as possible—both inside and out—with low risk, data-driven biohacking. The book gives readers and their doctors unprecedented ways to identify their personalized aging process and increase not only their lifespan but also then their healthspan.
Other ebooks: [PDF/Kindle] Gennaro's Verdure: Over 80 Vibrant Italian Vegetable Dishes by Gennaro Contaldo, David Loftus download pdf, EL TALENTO DE MR. RIPLEY PATRICIA HIGHSMITH ePub gratis here, Read online: Machine Learning avec Scikit-Learn - Mise en oeuvre et cas concrets read book, Tupac Shakur: Politics and Spirituality by William Whalen on Ipad download link, Descargar [PDF] {EPUB} HOLA, STRANGER EBOOK read pdf, Mastering Ubuntu Server - Fourth Edition: Explore the versatile, powerful Linux Server distribution Ubuntu 22.04 with this comprehensive guide by Jay LaCroix on Audiobook New here, LINIE 1 B1 ALU+EJER+DVDROM leer el libro download link, [PDF/Kindle] Petit Futé La Réunion by Petit Futé read book, [PDF/Kindle] Lecture de L’angoisse - Le séminaire X de Lacan by Christian Fierens read book, Descargar ebook LA ISLA DE LOS ANHELOS EBOOK | Descarga Libros Gratis (PDF - EPUB) read book, [download pdf] The Silver Bayonet: Egypt: Shadow of the Sphinx by Joseph A. McCullough, Brainbug Design site, LEWIN CELULAS (2ª ED) CASSIMERIS ePub gratis download link, Mary: An Awakening of Terror by Nat Cassidy on Ipad read book, [Pdf/ePub] Calling on the Matchmaker (A Shanahan Match Book #1) by Jody Hedlund download ebook pdf, DOWNLOAD [PDF] {EPUB} 800 exercices de conjugaison read book, Online Read Ebook A Patriot's History of Globalism: Its Rise and Decline by Larry Schweikart, Stephen K Bannon download link, [Pdf/ePub] En agosto nos vemos / Until August by Gabriel García Márquez download ebook site, EL ARTE DE LA CIRUGÍA DE HERNIA. INGUINAL Y FEMORAL leer epub gratis pdf, LA CONDESA (MISTER 2) leer epub gratis read pdf, [PDF] LOS SECRETOS DE FLORA EBOOK descargar gratis download link, [PDF/Kindle] Doctor Who: A Short History of Everyone by Doctor Who download pdf, Online Read Ebook Powerless by Lauren Roberts read book,
Comments