Vitamin C is known for its immune-boosting properties, but its benefits extend far beyond that. One of its most crucial roles is in collagen synthesis. Collagen is a protein that provides structure to our skin, bones, and connective tissues. It helps keep our skin firm and youthful, our joints flexible, and our wounds healing properly.
The recommended daily intake of vitamin C varies depending on age, gender, and lifestyle. For most adults, the recommended daily allowance (RDA) is about 75 mg for women and 90 mg for men. However, certain factors like smoking, stress, and illness can increase your need for vitamin C.
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