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Leg strength, however, was still preserved at the same level in the heavy weights resistance training group, but fell in the moderate intensity training and comparison groups, possibly because of nervous system changes in response to resistance training, suggest the researchers. And this difference was statistically significant.

As to visceral fat-;the fat that is stored internally around the organs-;levels of this remained the same in the heavy weights resistance training and moderate intensity

Twelve months of heavy resistance training-;exercise that makes muscles work against a force-;around retirement preserves vital leg strength years later, show the follow up results of a clinical trial, published online in the open access journal BMJ Open Sport & Exercise Medicine.

Depletion of leg muscle strength is regarded as a strong predictor of death in older people, so is important to maintain, say the researchers.

Skeletal muscle mass and function naturally decline with advancing age, ultim

Treating athlete’s foot, fungal or bacterial infections?


Once you have athlete’s foot, or fungal or bacterial infections, it is vital to treat the health problem. Used and recommended for more than 40 years by healthcare professionals and patients, the Nystaform range incorporates Nystaform Cream, Nystaform HC Cream and Nystaform HC Ointment and can be used to treat athlete’s foot, ringworm, and infected nappy rash, as well as fungal and bacterial infections associated with cracked and damaged sk

As the days heat up and we head into the Summer, many of us suddenly seem to remember that the appendages at the end of our legs need some love and care too. Feet are so often forgotten and neglected until we are getting ready to put them on show, whether that’s wearing snazzy new sandals, picnics in the park or walking on a beach.

However, it’s not just the aesthetics of our feet we need to pay some attention to at this time, but also to their health. The warm summer weather often makes Athlete’